New BOOK: When I Have Big Feelings

People have been asking, and I am excited to announce that my next book, When I Have Big Feelings: Calming Strategies for Kids, will be available on Amazon on July 24. It is a book for kids and the adults in their lives, that supports children in understanding and managing their emotions.

Children often experience emotions that feel overwhelming. Big feelings like anger, sadness, or anxiety can be confusing and hard to manage. When I Have Big Feelings offers practical calming strategies designed specifically for kids. The goal is to help children recognize their emotions and learn simple, effective ways to calm down and feel safe.

This book is not just a story; it’s a tool for emotional growth. It encourages children to:

• Identify their feelings through relatable examples

• Practice calming techniques like deep breathing and mindfulness

• Build confidence in handling emotions independently

  
  

By introducing these strategies early, children can develop emotional skills that support their well-being throughout life.

What You Can Expect Inside the Book

The book uses clear, child-friendly language paired with engaging illustrations to make emotional learning accessible. Each page guides children through scenarios they might face, such as feeling frustrated at school or nervous about a new experience. The calming strategies are easy to follow and can be practiced anytime.

There are many breathing exercises in the book, along with other strategies like thinking of good memories, creating a Calming Corner, or going outside.

How You Can Join the Launch Team

I am looking for ARC readers to join my launch team. This group will receive an advanced copy of When I Have Big Feelings before the official release on Friday. In exchange, team members are asked to share honest reviews on Amazon once the book is live. These reviews are crucial for helping other parents, educators, and caregivers discover the book.

Being part of the launch team means you get early access to the book and become part of a community supporting children’s social-emotional health. If you are interested, please respond to this email.

Why Emotional Learning Is Essential

Emotional learning helps children understand themselves and others. It builds empathy, improves communication, and reduces stress. Research shows that children who develop emotional skills early tend to perform better academically and socially.

When I Have Big Feelings supports this by providing tools that children can use immediately. It’s designed to be a resource for parents, teachers, caregivers, school counselors, and anyone who works with kids.

Final Thoughts

When I Have Big Feelings is a heartfelt project aimed at making a difference in children’s lives. If you want to help children feel understood and supported, consider joining the launch team or sharing the book once it’s available.

Together, we can help kids face their big feelings with calm and confidence.

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